Saturday, February 6, 2010

hunger/anxiety

i've done ok these last few days on my weight loss though it has been a challenge. i realized i tend to want to eat more when i'm tired. i've been tired more this week. i'm just not getting enough sleep.

so right at this moment, i am inwardly screaming for something sweet or just another glass of dr pepper cherry. i'm not hungry, but the anxiety in my heart...it's really bad.

oh, GOD, please help me realize that this is not true hunger. and please do something about this anxiety in my heart. help me eat only when i'm truly hungry. and bring peace and wholeness to my heart.

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