Monday, February 1, 2010

personal: diet

i've chosen to follow the "weigh down" principles of weight loss. it's like this: you get to eat what you want as long as you eat only when you're hungry and stop when you get full. it also has a spiritual aspect. many of us have holes in our souls. i am no different. i try to fill my holes with food. the problem is food doesn't fill those holes. the food just makes me fat. i'm an emotional eater, so this is a problem. i need to turn to GOD to fill those holes for me, not food.



i've been doing this for 2 days now. it hasn't been too hard yet, although it's had its moments. there are times when i'm not hungry, but i want to eat anyway. i'm feeling that right now, as a matter of fact.



i'm just bored. normally, i'd find something to snack on, and before i realized it, that snack would have turned into a bigger snack. that adds up to a lot of calories that i didn't need to have.



i know this approach works. my lowest weight as a mom came when i did weigh down. i was in a size 6. then i got pregnant, and i went back to my bad habits. bye-bye size 6!



i don't know if i'll get back down to that, but i must get control over my emotional eating. one day at a time! and if that's too much...one hour at a time!

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