wake up

i got overly confident after having a couple of good days of not overeating. i slipped into a mindset of ... yeah, i can have that. i've been doing well. i deserve it.

guess what happened. yep. the weight quit coming off.

i realized that i need to wake up and be aware of my situation. i can't cruise through and think i'm just going to magically lose the weight i want. i'm not going to go to sleep and wake up the next morning unattached to food.

this is going to take resolve. i'm going to have to stay awake and aware.

i also need to remind myself that i deserve better than to overeat. i deserve to be free from the pull of the refrigerator. God loves me, and his desire is that i live a free and abundant life.

this week my goal is to stay awake.